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I had no energy when I got home. I barely had the energy to get through the day without five cups of coffee. Ever have that feeling around 2 PM where you'd give anything just to be able to take a 15 minute nap at your desk?
I was there every day.
I was so tired, I'd have to drag myself out of bed in the morning. Then coffee would get me through the day. And once I got home, I'd usually fall asleep on the couch after dinner. Of course, this would mean I wouldn't be able to fall asleep later when I went to bed, and the next day the cycle repeated.
How many times have you said that? I know I used to fairly often.
Okay, daily.
I'm sure you know the feeling. When you can barely drag yourself out of bed in the morning, park it behind a desk, or do housework, or take care of the kids all day, then pass out on the couch after dinner, how are you supposed to find time to work out, right? Throw in the fact that I live with a chronic back injury that had me in pain most days, and working out was about the last thing on my list.
Truthfully, it wasn't even on the list.
But, finally something happened that changed my life and put my health and fitness on the list.
On a whim (and since it had been years since I'd had one), I decided to go see my doctor for a routine physical. Blood pressure was a little high, and obviously the weight was an issue, but for the most part, things looked good. But, based on some less than stellar family history, my doctor decided it would be prudent for me to undergo a few more tests.
Long story short, a couple of weeks later I had the pleasure of having a pre-cancerous colon polyp removed. Good times.
Given that the Centers for Disease Control states that the typical Western diet (red meat, fried foods, low fiber... gee, sounds like airport and hotel food to me) can raise the risk of colon cancer, if my doctor had gone the standard route and waited until I was 50 for a colonoscopy, I might never have made it to 50.
That'll sober you up pretty quickly. I realized that maybe finding time to eat right and exercise would be a good thing to do. And it's not only a good thing for me, but I have a beautiful wife and two beautiful daughters who don't necessarily want me to drop when I'm 45.
So, not only did I decide to embark on a fitness program, I decided to pursue a fitness lifestyle and career. I left the internet career, and began to study exercise, nutrition, and fitness. I discovered why my previous attempts at exercise were often ineffective, and why all of the fad diets and gimmicks out there don't work. I actually realized that those crazy diets are one of the main reasons that people can't seem to lose weight and keep it off!
I took what I learned and began applying it to myself, and you know what? Great things happened.
I started losing body fat and gaining muscle.
My resting heart rate and blood pressure dropped.
I had more energy. I didn't pass out after dinner any more, and I actually slept better and cut back on the caffeine! I learned that it wasn't that I was always too tired to exercise, it was that I was always tired because I didn't exercise!
Oh yeah, and that chronic back injury I mentioned earlier started bothering me a whole lot less.
Exercise and eating right really worked!
Imagine that?
| "Dave is really great to work
with, provides great support, and understands practical real-life
restrictions.
Overall excellent course. Making slow, progressive lifestyle changes with exercise and nutrition is a great way to adapt and make it enjoyable." Poornima Krishnan, Medford, MA |
Eventually, after much rigorous study and successfully pursuing various Personal Training certifications, Perfect Fit was born.
I started the business by training my clients in their homes. Having much more than just a textbook knowledge of their situations, my focus was on clients who wanted to lose weight and get healthy, but a busy lifestyle seemed to always get in the way.
I taught them how they could get a great workout in under 45 minutes, with little or no equipment, in whatever space their home allowed. I showed them how nutrition plays hand in hand with exercise when it comes to real, permanent fat loss. And importantly, I taught them that good nutrition does not involve fad diets and magic pills.
And they lost weight. Even the women who had tried 'everything' before and thought they would never be able to lose weight.
Now, with my successful training studio, fitness bootcamps, and the launch of Healthy Weight Inner Circle, I no longer have the time to train clients in their homes, but I still use a lot of the same exercises here in my studio and in my bootcamps.
Now you too can learn these same exercise, fitness, and nutrition techniques that I teach my clients every day. And, you can do it from the comfort of your home with my new, instantly downloadable ebook.
I'll teach you how you can get a complete workout in less than 30 minutes if you're pressed for time.
I'll show you how you can do this at home, without having to fill a whole room with expensive, bulky exercise equipment.
And, I'll explain to you how you can finally lose that extra weight and get fit for the rest of your life.
Introducing "The Busy Woman's Fitness Solution"

Normally reserved for my private clients and HWIC Members, I've taken my fitness, nutrition, and weight-loss knowledge, along with my real world experience, and created a program that you can now benefit from.
"The Busy Woman's Fitness Solution" will teach you proven exercises that will help you lose fat and get your body back with nothing more than your bodyweight, a stability ball, and some inexpensive resistance tubing.
These are the exact same exercises that I teach to my private clients here in my studio every day, as well as many of the same moves we do in my wildly popular Fitness Bootcamps.
Now, with this breakthrough program, you can have your own Personal Trainer right in your living room.
Except this program is FREE.
The instantly downloadable ebook will give you step-by-step instruction on how to properly and safely perform all of the exercises and stretches. And, if you're the type who learns best by watching a demonstration after you read the detailed instructions, you can watch videos of all of these exercises, and about 75 more, in the exercise video section of www.HealthyWeightInnerCircle.com for only $1!
And these are exercises that anyone can do, even if you haven't worked out in years.
And you can do them anywhere. In the gym, at home, on the road in your hotel room. You'll need very little space and little or no equipment at all.
And lack of time won't be an excuse here. You can do them before work in the morning, after you send the kids off to school, before dinner, after the kids go to bed, you name it.
In less time than it takes to park yourself on the couch and watch a mindless reality TV show, you could get in a great workout and begin making positive changes to your health, fitness, and appearance.
Hey, I know you're busy.
So am I. We all are.
And when life starts throwing more things on your plate, the first thing to drop off the schedule is exercise. Don't feel bad if this sounds like you, because you certainly aren't alone.
But lack of time is really just an excuse. I'm pretty sure fit people are just as busy as you.
But that is why I've simplified things for you.
I've created this program based on proven, effective exercises that you can do anywhere. At home, at a gym, in a hotel room. It doesn't matter.
You don't have to spend money on expensive gym memberships, or fill your spare room with fancy exercise equipment.
And, you can do these routines in about the time it takes to watch one morning talk show.
Face it, the best exercise program in the world is worthless if you don't do it, so I've made this incredibly easy for you to work into your daily routine. Whether you are a
a professional desk jockey, a retiree, stay-at-home mom, a busy executive always on the road, or whatever, you too can now learn the secrets to losing weight and getting fit for a lifetime, without fad diets, gimmicks, gadgets, or pills.If you're already working out, you can incorporate these exercises right into your current routine. But, I've also included sample routines you can follow, for all levels of fitness. Of course, you can mix and match them into routines you design as well. There are hundreds of combinations you can create.
And, since people who track their workouts have better rates of compliance, I've included a fitness log sheet you can print and copy to track these or any other exercises and workouts that you do.
The ebook contains full-color pictures demonstrating how to do the variety of exercises and stretches contained in it.
But, this program goes well beyond just teaching you about these exercises though. Just take a look at a small sample of some of the other information jammed into "The Busy Woman's Fitness Solution" and found on www.HealthyWeightInnerCircle.com:
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16 Benefits to a Comprehensive Fitness
Program |
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The Cardio Myth Exposed |
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Smaller Muscles Burn Less Fat |
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But What About the Fat-Burning Zone? |
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What Are Cardio Intervals? |
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What if I'm a Beginner? |
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Breaking the Rules on Goal-Setting |
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Exercise is Only Half the Battle |
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Why You Should Eat More Often |

And the best part is you can instantly download the ebook right now and get started immediately!
Think about what it would be like to be the same dress size you were before you had children.
Or what it would be like to be the same size you were in your wedding pictures.
How would you like have people comment on how great you look, instead of whisper behind your back how much weight you've gained?
Maybe you'd like to be able to tend to your flower garden without having to lather yourself in Ben-Gay for a week after?
Wouldn't you like to have the strength to carry your child up a flight of stairs without getting winded?
How much would it be worth to you to lower your blood pressure, reduce your risk for heart disease and diabetes, and just generally feel better and have more energy?
How much would it be worth to you to get a trimmer waist, leaner thighs, defined arms and shoulders, and finally fit in that little black dress?
Can you even put a price on it?
Obviously, there is much more in this ebook than just some back exercises.
And the best part is you can instantly receive this ebook FREE and get started in just a few minutes! You have absolutely nothing to lose and zero risk. I'm really giving this away.

So there you go. If you really want to be the envy of your girlfriends and finally lose that extra weight, just enter your name and email above and download it now. And, rest assured that your information is safe and secure.
Boy, people are cynical. With good reason, I guess. There are a lot of scams out there. But, this time, there really are no strings attached.
Nope. I hate spam just as much as you do. Your name and email address will never be sold, traded, bartered, or given to anyone else. Ever. Period.
Really.
In fact, to make sure it really is you who is submitting your name and email address, within seconds I'm going to send an email to the address you entered, asking you to confirm that this address is really yours. This way, if someone else enters your address, you won't get anything you didn't ask for, and they won't get the ebook.
Once you actually confirm that it was you who entered the info, you'll be taken right to the download page.
Ok, so hopefully you now really understand that this 50 page ebook is free. There are a couple of reasons why I'm giving it away.
I know how important
your health is, and how difficult it is to lose weight (see above). People who've never
been in your shoes have difficulty understanding how challenging
it can really be to lose weight.
I do understand.
Been there, done that.
So, having been in your shoes, I know this information
can help you out.
This way you can have
a sample of the vast content on
Healthy Weight Inner Circle at absolutely no risk to you.
And since you can try that site out for only $1, you may be interested in
that as well.
Some of you will, some of you won't. Either way, there's certainly
no obligation.
But, by giving you this program, you can make an informed decision
on whether or not you'd like to check out
www.HealthyWeightInnerCircle.com for lots more info.
So there you go.
Still not sure?
Well, I'm not sure what else I can tell you. It's free. Put your name and email in the box above and it's yours. That's it.
You get help losing weight, and I get to introduce myself to you by giving you something for free.
I can't make it any easier than that for you.
PS - Did you know that simple procrastination is the number one reason why most people do not exercise? Waiting gets you nowhere! What are you going to wait for? Waiting around for motivation to suddenly strike you is about as good a strategy as waiting around to win the lottery. That girl in the little black dress didn't wait for motivation to strike. She took action and got results.
PPS
- Do you know the difference between the woman who successfully lost weight and kept it off and you? She took action. Will you?NOTE: "The Busy Woman's Fitness Solution" is an instantly downloadable ebook. Graphics above are for illustrative purposes only. After you confirm your information, you will get INSTANT ACCESS to download the ebook onto your computer. The download will be a zip file to speed up your download, and will need to be unzipped prior to opening. The ebook is in PDF format, which requires the latest version of the free Adobe Reader and can be viewed on Mac or PC. If you do not have Adobe Reader, or need to update your copy, please click the link below and download it for free.
Questions? Comments? Need support? Contact Us.
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Perfect Fit, LLC
105 Faltin Dr Manchester, NH 03103 |