"Are you a busy woman who's tired of fad diets, endless hours on the treadmill, and the crowds of muscle heads and spandex-Covered gym bunnies at the gym?

would you like to finally lose weight and get back in your skinny jeans in the comfort and privacy of your own home? fREE!"

Fitness Expert Teaches You How you can really lose weight, without Fad diets, worthless and often dangerous diet pills, or an expensive membership at that smelly gym! FREE!

From: Dave Soucy
Owner, Perfect Fit Personal Training Studio

To: Those Busy Women Who've Tried Diet After Diet and Haven't Been Able to Lose Weight

Do you wish you could lose that extra weight that you've put on over the years? Did you wake up one morning and wonder where those extra 15 or 20 lbs came from? Maybe you haven't been able to lose the weight you put on when you had children? Or maybe you just can't fit into the same clothes you wore last year at this time?

Have you tried every diet out there, only to have the weight come back on?

Does just the thought of going to the gym fill you with dread? Do you really need all of those machines in there? Do you even know what they are all for? Would you rather eat glass than battle the sweaty, grunting muscle heads and spandex-clad gym bunnies for equipment?

Or maybe you just don't have time drive all the way to the gym, work out, drive back home, shower, and change while dealing with work, kids, shopping, housecleaning, and everything else that gets in the way of your health and fitness?

If so, you're not alone.

Listen, losing weight and getting fit is one of the most difficult things you can do. And the combination of your busy lives and loud, overcrowded gyms doesn't make it easier.

Add in all of the worthless fitness gimmicks and fad diet misinformation you are bombarded with daily, and it's no surprise that so many busy woman can't lose weight no matter how hard they try, while only a select few seem to know the secret of long term weight loss and true fitness (or are fortunate enough to have a Personal Trainer to teach them).

Well, guess what?

Now you can be one of the select few.

Finally, a real fitness program you can do in the privacy of your own home, guaranteed to deliver real results and get you back into those sleeveless shirts you buried in the back of your closet!

My name is Dave Soucy, owner of Perfect Fit Fitness Bootcamps and Personal Training Studio and the founder of the exclusive, online fitness community Healthy Weight Inner Circle.

I've created a breakthrough new program called "The Busy Woman's Fitness Solution", designed for busy women like you who want to get into their skinny jeans again, using only the most basic equipment, in the privacy of your own home.

If you've been wanting to lose weight and get in shape but didn't think you had the time to work out or didn't want to deal with the hassle and expense of a gym membership, then this could be the most important web site you will ever read.

Oh yeah, did I mention it's FREE? And no, there's no catch. Just download the ebook and start using it today.

"My Doctor is impressed!"

"I went to my doctor this morning for a physical and at the end of the appointment he suggested that I thank you, my personal trainer.

Looking at my charts over the past few years I was definitely headed for high blood pressure, high cholesterol, continued weight gain and plenty of other problems.

Now, I'm in GREAT shape. Best health in years. He's impressed. And I'm happy.

So thanks for doing what you do to make me better."

Nicole LaFlamme, 37, Candia, NH

"I had to take in my wedding dress 3 times!"

"When I first found Dave, I had reached the heaviest weight of my life. My wedding was only 6 months away, and not only did I not feel comfortable in my dress--I literally didn't fit in my dress.

But more than that, I didn't "fit" in my own body anymore. I was ashamed and embarrassed by my appearance. Dave helped me find challenging workouts that I could actually do and enjoy. His motivation and enthusiasm for exercise and good nutrition are contagious, and helped keep me going.

After six months, and over thirty pounds lost, I not only fit in my wedding dress, but it had to be taken in three times before the wedding!

With Dave's help, I feel better and stronger than I ever have before. The changes are not only physical, but mental--I walk taller and with more self confidence. This has truly been a life changing experience."

Karla Black, 31, Richmond, ME

"I feel better, I have more energy..."

"Dave, I want to thank you for really helping me to focus on my health. I had not been able to stick with a diet or to motivate myself to get to the gym. You have managed to get me eating right and working out every day in one form or another!

Our time spent has been well worth it. I feel better, have more energy, and am really starting to shape up - Thanks so much!"

Kelly Dowling, 47, Nashua, NH

So, What Makes This Program So Different?
(aside from the fact that it's FREE)

	No infomercial-type gadgets or gimmicks. Listen, none of those cheesy contraptions that promise a bikini body or say they will magically take inches off of your waistline overnight work. The truth is, you really don't need any special equipment to get a great workout. In fact, the only equipment I use in the entire program is a stability ball (around $20) and resistance tubing (about $15 each).
	No expensive gym memberships. If you belong to a gym, great. You can easily incorporate these moves into your current gym routine. But, if the thought of going to a loud, smelly gym and battling the sweaty muscle heads or spandex covered gym bunnies turns you off, don't worry. You can do all of these proven fat-burning exercises in the comfort and privacy of your own home.
	No crazy moves only a gymnast could do. Many programs out there are filled with exercises that are so difficult that most women will get discouraged quickly and give up. I think the authors like to put these exercises in there so they can feel 'cutting edge' and unique. You don't need unique, you need a program based on safe, proven, and effective exercises that get results (and that you don't need to be Gumby to perform).
	No 'magic' diet pills. Shhhh... Here is a little secret: DIET PILLS DO NOT WORK! Appetite suppressants, fat blockers, carb blockers, cortisol inhibitors, and all of the other snake-oil cures you see advertised and filling the shelves of the mall vitamin stores are junk! At best they are ineffective, but at worst some are downright dangerous, especially if you take any type of over-the-counter or prescription medication. And if you think about it, if any of these pills and potions really worked, don't you think we'd hear about it on the news instead of some stupid late-night infomercial?
	No circus side shows. Why is it that most fitness programs come with the perfectly primped fitness models, without an ounce of fat on them, doing moves and exercises you could never hope to do, along with the loud, annoying instructor yelling over the blaring music? If that is what you like, you may as well stop reading now, because that's not what I'm going to give you. "The Busy Woman's Fitness Solution" is easy-to-follow, straight-ahead exercise instruction, without all of the annoying side show effects and none of the oh-so-pretty fitness models of those other programs. You need basic effective exercises that get the job done, that you can do anywhere with little or no equipment. That's the point of "The Busy Woman's Fitness Solution"
	This is a complete program. Unlike a lot of programs out there that just focus on a particular exercise routine, "The Busy Woman's Fitness Solution" goes well beyond that. Not only will you learn a wide array of exercises guaranteed to hit all of your trouble spots, but you'll also find out what sort of cardio program you should be doing (and I guarantee it's NOT what you think it is). And, exercise is only half the battle when it comes to getting fit, so I'll show you where to get pages and pages of practical nutrition information that will finally get you off of the diet roller coaster and eating right for the rest of your life.

"I would highly recommend Dave."

"I really enjoy working with Dave. He is easy to talk to, enthusiastic, positive, and knowledgeable. His custom program is helping me to achieve my fitness goals, and he has given me a new outlook on eating and exercise.

I would highly recommend him to people of any fitness level!"

Meagan Fitzgerald, 23, Manchester, NH

So, who am I and why should you listen to me?

As you know, my name is Dave Soucy. I am a Fitness Expert, Instructor, Author, Certified Personal Trainer, owner of Perfect Fit Fitness Bootcamps and Personal Training Studio, and the founder of Healthy Weight Inner Circle. I'm certified through both the American Council on Exercise and the National Academy of Sports Medicine, a member of IDEA Health and Fitness Association, and I founded Perfect Fit and www.HealthyWeightInnerCircle.com on the belief that optimal health and fitness is achieved through a lifestyle of consistent exercise and proper nutrition.

Whether through 1-on-1 training, group classes, fitness bootcamps, my other books, or on the HWIC Health and Fitness Discussion Forums, I've helped hundreds and hundreds of women just like you realize their fitness dreams.

I know, you're thinking "how can a 'fitness guy' know what it's like to struggle with losing weight?" Well, like many of you, I also have experienced the frustration of a hectic lifestyle that seemingly left no time to exercise, but plenty of time to gain weight.

You see, before my career in fitness and weight loss, I was an executive in both the internet and satellite industries. If you remember the internet boom in the late 90's, it was a crazy time and it seemed like I was living in airports and hotels.

An Unhealthy Lifestyle

Let me tell you, in addition to the fact that I wasn't exercising regularly, all that airport, hotel and restaurant food wasn't doing me any good either. I was in denial of course, but the reality was the weight was piling on, and I was buying bigger pants and sending the skinny pants to the back of the closet.

I had no energy when I got home. I barely had the energy to get through the day without five cups of coffee. Ever have that feeling around 2 PM where you'd give anything just to be able to take a 15 minute nap at your desk?

I was there every day.

I was so tired, I'd have to drag myself out of bed in the morning. Then coffee would get me through the day. And once I got home, I'd usually fall asleep on the couch after dinner. Of course, this would mean I wouldn't be able to fall asleep later when I went to bed, and the next day the cycle repeated.

But I don't have time to exercise

How many times have you said that? I know I used to fairly often.

Okay, daily.

I'm sure you know the feeling. When you can barely drag yourself out of bed in the morning, park it behind a desk, or do housework, or take care of the kids all day, then pass out on the couch after dinner, how are you supposed to find time to work out, right? Throw in the fact that I live with a chronic back injury that had me in pain most days, and working out was about the last thing on my list.

Truthfully, it wasn't even on the list.

But, finally something happened that changed my life and put my health and fitness on the list.

There's no prize for being the richest guy in the graveyard

On a whim (and since it had been years since I'd had one), I decided to go see my doctor for a routine physical. Blood pressure was a little high, and obviously the weight was an issue, but for the most part, things looked good. But, based on some less than stellar family history, my doctor decided it would be prudent for me to undergo a few more tests.

Long story short, a couple of weeks later I had the pleasure of having a pre-cancerous colon polyp removed. Good times.

Given that the Centers for Disease Control states that the typical Western diet (red meat, fried foods, low fiber... gee, sounds like airport and hotel food to me) can raise the risk of colon cancer, if my doctor had gone the standard route and waited until I was 50 for a colonoscopy, I might never have made it to 50.

That'll sober you up pretty quickly. I realized that maybe finding time to eat right and exercise would be a good thing to do. And it's not only a good thing for me, but I have a beautiful wife and two beautiful daughters who don't necessarily want me to drop when I'm 45.

May as well jump right in the deep end

So, not only did I decide to embark on a fitness program, I decided to pursue a fitness lifestyle and career. I left the internet career, and began to study exercise, nutrition, and fitness. I discovered why my previous attempts at exercise were often ineffective, and why all of the fad diets and gimmicks out there don't work. I actually realized that those crazy diets are one of the main reasons that people can't seem to lose weight and keep it off!

I took what I learned and began applying it to myself, and you know what? Great things happened.

I started losing body fat and gaining muscle.

My resting heart rate and blood pressure dropped.

I had more energy. I didn't pass out after dinner any more, and I actually slept better and cut back on the caffeine! I learned that it wasn't that I was always too tired to exercise, it was that I was always tired because I didn't exercise!

Oh yeah, and that chronic back injury I mentioned earlier started bothering me a whole lot less.

Exercise and eating right really worked! Imagine that?

"Dave is really great to work with, provides great support, and understands practical real-life restrictions.

Overall excellent course. Making slow, progressive lifestyle changes with exercise and nutrition is a great way to adapt and make it enjoyable."

Poornima Krishnan, Medford, MA

Teaching fitness, one client at a time

Eventually, after much rigorous study and successfully pursuing various Personal Training certifications, Perfect Fit was born.

I started the business by training my clients in their homes. Having much more than just a textbook knowledge of their situations, my focus was on clients who wanted to lose weight and get healthy, but a busy lifestyle seemed to always get in the way.

I taught them how they could get a great workout in under 45 minutes, with little or no equipment, in whatever space their home allowed. I showed them how nutrition plays hand in hand with exercise when it comes to real, permanent fat loss. And importantly, I taught them that good nutrition does not involve fad diets and magic pills.

And they lost weight. Even the women who had tried 'everything' before and thought they would never be able to lose weight.

Now, with my successful training studio, fitness bootcamps, and the launch of Healthy Weight Inner Circle, I no longer have the time to train clients in their homes, but I still use a lot of the same exercises here in my studio and in my bootcamps.

It's just like having a Personal Trainer in your own home

Now you too can learn these same exercise, fitness, and nutrition techniques that I teach my clients every day. And, you can do it from the comfort of your home with my new, instantly downloadable ebook.

I'll teach you how you can get a complete workout in less than 30 minutes if you're pressed for time.

I'll show you how you can do this at home, without having to fill a whole room with expensive, bulky exercise equipment.

And, I'll explain to you how you can finally lose that extra weight and get fit for the rest of your life.

Introducing "The Busy Woman's Fitness Solution"

Normally reserved for my private clients and HWIC Members, I've taken my fitness, nutrition, and weight-loss knowledge, along with my real world experience, and created a program that you can now benefit from.

"The Busy Woman's Fitness Solution" will teach you proven exercises that will help you lose fat and get your body back with nothing more than your bodyweight, a stability ball, and some inexpensive resistance tubing.

These are the exact same exercises that I teach to my private clients here in my studio every day, as well as many of the same moves we do in my wildly popular Fitness Bootcamps.

Now, with this breakthrough program, you can have your own Personal Trainer right in your living room.

Except this program is FREE.

The instantly downloadable ebook will give you step-by-step instruction on how to properly and safely perform all of the exercises and stretches. And, if you're the type who learns best by watching a demonstration after you read the detailed instructions, you can watch videos of all of these exercises, and about 75 more, in the exercise video section of www.HealthyWeightInnerCircle.com for only $1!

And these are exercises that anyone can do, even if you haven't worked out in years.

And you can do them anywhere. In the gym, at home, on the road in your hotel room. You'll need very little space and little or no equipment at all.

And lack of time won't be an excuse here. You can do them before work in the morning, after you send the kids off to school, before dinner, after the kids go to bed, you name it.

In less time than it takes to park yourself on the couch and watch a mindless reality TV show, you could get in a great workout and begin making positive changes to your health, fitness, and appearance.

Life will always try and get in the way

Hey, I know you're busy.

So am I. We all are.

And when life starts throwing more things on your plate, the first thing to drop off the schedule is exercise. Don't feel bad if this sounds like you, because you certainly aren't alone.

But lack of time is really just an excuse. I'm pretty sure fit people are just as busy as you.

But that is why I've simplified things for you.

I've created this program based on proven, effective exercises that you can do anywhere. At home, at a gym, in a hotel room. It doesn't matter.

You don't have to spend money on expensive gym memberships, or fill your spare room with fancy exercise equipment.

And, you can do these routines in about the time it takes to watch one morning talk show.

Face it, the best exercise program in the world is worthless if you don't do it, so I've made this incredibly easy for you to work into your daily routine. Whether you are a a professional desk jockey, a retiree, stay-at-home mom, a busy executive always on the road, or whatever, you too can now learn the secrets to losing weight and getting fit for a lifetime, without fad diets, gimmicks, gadgets, or pills.

Beginner, Intermediate, Advanced

If you're already working out, you can incorporate these exercises right into your current routine. But, I've also included sample routines you can follow, for all levels of fitness. Of course, you can mix and match them into routines you design as well. There are hundreds of combinations you can create.

And, since people who track their workouts have better rates of compliance, I've included a fitness log sheet you can print and copy to track these or any other exercises and workouts that you do.

A complete program

The ebook contains full-color pictures demonstrating how to do the variety of exercises and stretches contained in it.

But, this program goes well beyond just teaching you about these exercises though. Just take a look at a small sample of some of the other information jammed into "The Busy Woman's Fitness Solution" and found on www.HealthyWeightInnerCircle.com:

	16 Benefits to a Comprehensive Fitness Program
	The Cardio Myth Exposed
	Smaller Muscles Burn Less Fat
	But What About the Fat-Burning Zone?
	What Are Cardio Intervals?
	What if I'm a Beginner?
	Breaking the Rules on Goal-Setting
	Exercise is Only Half the Battle
	Why You Should Eat More Often

And the best part is you can instantly download the ebook right now and get started immediately!

Is anything really more important than your health and fitness?

Think about what it would be like to be the same dress size you were before you had children.

Or what it would be like to be the same size you were in your wedding pictures.

How would you like have people comment on how great you look, instead of whisper behind your back how much weight you've gained?

Maybe you'd like to be able to tend to your flower garden without having to lather yourself in Ben-Gay for a week after?

Wouldn't you like to have the strength to carry your child up a flight of stairs without getting winded?

How much would it be worth to you to lower your blood pressure, reduce your risk for heart disease and diabetes, and just generally feel better and have more energy?

How much would it be worth to you to get a trimmer waist, leaner thighs, defined arms and shoulders, and finally fit in that little black dress?

Can you even put a price on it?

So, what are you waiting for?

Obviously, there is much more in this ebook than just some back exercises.

And the best part is you can instantly receive this ebook FREE and get started in just a few minutes! You have absolutely nothing to lose and zero risk. I'm really giving this away.

So there you go. If you really want to be the envy of your girlfriends and finally lose that extra weight, just enter your name and email above and download it now. And, rest assured that your information is safe and secure.

Okay, I'm ready to finally lose this extra weight forever.
But, I still think there has to be a catch. Nothing free comes without strings attached, right?

Boy, people are cynical. With good reason, I guess. There are a lot of scams out there. But, this time, there really are no strings attached.

Ok, sure. You're going to sell my info to a spammer, aren't you?

Nope. I hate spam just as much as you do. Your name and email address will never be sold, traded, bartered, or given to anyone else. Ever. Period.

Really.

In fact, to make sure it really is you who is submitting your name and email address, within seconds I'm going to send an email to the address you entered, asking you to confirm that this address is really yours. This way, if someone else enters your address, you won't get anything you didn't ask for, and they won't get the ebook.

Once you actually confirm that it was you who entered the info, you'll be taken right to the download page.

So, here's why it's free...

Ok, so hopefully you now really understand that this 50 page ebook is free. There are a couple of reasons why I'm giving it away.

I know how important your health is, and how difficult it is to lose weight (see above). People who've never been in your shoes have difficulty understanding how challenging it can really be to lose weight. I do understand.

Been there, done that.

So, having been in your shoes, I know this information can help you out.
This way you can have a sample of the vast content on Healthy Weight Inner Circle at absolutely no risk to you. And since you can try that site out for only $1, you may be interested in that as well.

Some of you will, some of you won't. Either way, there's certainly no obligation.

But, by giving you this program, you can make an informed decision on whether or not you'd like to check out www.HealthyWeightInnerCircle.com for lots more info.

So there you go.

Still not sure?

Well, I'm not sure what else I can tell you. It's free. Put your name and email in the box above and it's yours. That's it.

You get help losing weight, and I get to introduce myself to you by giving you something for free.

I can't make it any easier than that for you.

So, now what are you waiting for?

Your friend and coach,

Dave Soucy
Fitness Coach, Author, Certified Personal Trainer

PS - Did you know that simple procrastination is the number one reason why most people do not exercise? Waiting gets you nowhere! What are you going to wait for? Waiting around for motivation to suddenly strike you is about as good a strategy as waiting around to win the lottery. That girl in the little black dress didn't wait for motivation to strike. She took action and got results.

PPS - Do you know the difference between the woman who successfully lost weight and kept it off and you? She took action. Will you?

NOTE: "The Busy Woman's Fitness Solution" is an instantly downloadable ebook. Graphics above are for illustrative purposes only. After you confirm your information, you will get INSTANT ACCESS to download the ebook onto your computer. The download will be a zip file to speed up your download, and will need to be unzipped prior to opening. The ebook is in PDF format, which requires the latest version of the free Adobe Reader and can be viewed on Mac or PC. If you do not have Adobe Reader, or need to update your copy, please click the link below and download it for free.

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